Spacious Mind Notepad Printable PDF
The Spacious Mind Notepad is a simple four page printable designed for attention deficit and/or creative brains that need clarity grounding and quick resets. Use it at home or at work whenever your thoughts feel scattered or too full.
Page 1: To Do List Brain Dump
Get everything out of your head in one place. What you need to prioritize and what you want to do later (text someone, research something, craft, etc).
Page Two Body Check In
A quick guided scan to help you notice tension energy and how your body feels right now. Helps shift out of your head and calm a busy mind.
Page Three Five Minute Sensory Reset
A short exercise that reinvigorates your reward system. Designed for moments of overwhelm distraction or procrastination.
Page Four Anchors and Affirmations
Simple grounding phrases you can return to when your attention feels scattered.
The Spacious Mind Notepad helps you slow down your thoughts get organized quickly and come back to what matters without overthinking. For you to print at home or at work when you need a bit more groundedness and a little less scatter.
Spacious Mind Notepad Printable PDF
The Spacious Mind Notepad is a simple four page printable designed for attention deficit and/or creative brains that need clarity grounding and quick resets. Use it at home or at work whenever your thoughts feel scattered or too full.
Page 1: To Do List Brain Dump
Get everything out of your head in one place. What you need to prioritize and what you want to do later (text someone, research something, craft, etc).
Page Two Body Check In
A quick guided scan to help you notice tension energy and how your body feels right now. Helps shift out of your head and calm a busy mind.
Page Three Five Minute Sensory Reset
A short exercise that reinvigorates your reward system. Designed for moments of overwhelm distraction or procrastination.
Page Four Anchors and Affirmations
Simple grounding phrases you can return to when your attention feels scattered.
The Spacious Mind Notepad helps you slow down your thoughts get organized quickly and come back to what matters without overthinking. For you to print at home or at work when you need a bit more groundedness and a little less scatter.
